Pilates Gymball workout
"...makes exercising great fun and gives you fantastic results!"
The benefits of this program will change your life: not only in the way your body looks, but how you feel about yourself. Lucy Knight, the fitness professional who brought you the highly successful 'Gymball Workout', is excited to now bring you this innovative workout which is a partnership of Pilates and the Gymball. Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body's shape by giving you longer, leaner muscles. Developing your posture and strengthening your core muscles will give you a new found confidence in your body and how you carry yourself. This is a workout that you can do at any age or level.
"You will notice the benefits after just a few workouts"
Aerolates
"All the benefits of Pilates in a fat burning workout"
This program is an innovative and effective workout, designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this program Lucy Knight, the health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the 'sweat factor' of a good aerobic workout.
Includes special SPLIT LEVEL WORKOUTS
This program is devised as a split level workout, to enable you to work at your own pace. Once the postures and routines have have been mastered, this program is sure to give you great results. "You will find this workout completely different, fun and invigorating!"
