BALANCE BOARD
The latest and most innovative workout device, Balance Board, is effective, practical, portable and a whole lot of fun !
The board provides a wonderfully unstable surface which challenges movement, stabilisation, balance and coordination. By maintaining quality of movement and correct posture, with regular practice, this programme can produce excellent results.
You can change your body shape, improve your posture and your core stability by toning smaller as well as larger groups of muscles. In this programme you can choose from two different toning sections depending on your level of ability enabling you to progress to a more challenging level at your own pace.
INCH LOSS PILATES
"Pilates will change the way you look, think and feel"
This programme combines a selection of Pilates Matwork exercices with a section of movements linked into a flowing sequence, making Inch Loss Pilates even more enjoyable and effective.
With a choice of two levels, this programme allows you to progress at your own pace.
Pilates is not just a series of exercises : it is a whole new approach to movement! Developped by Joseph Pilates about 70 years ago, this practise will help you develop longer, leaner muscles, setting the conditions for inch loss.
Shot entirely on location in the Canary Islands
