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Inch Loss Yoga
This brand new innovative form of Yoga draws on the
techniques and postures of Hatha Yoga. The techniques,
postures and movements are specially designed to produce
toned muscles, improve your posture, enhance relaxation
and reduce stress and generally assist you to take more
control of your body.
It is the belief that a healthy mind and health body compliment
and support each other, that is underpinned in
this programme. Inch Loss Yoga is designed to be accessible
to all, with variations of postures, you can choose which
level to start at. As the range of movement in your joints
improves, each exercise can be taken futher.
Introduction to Tai Chi Chi Kung
Tai Chi Chi Kung is a harmonious interaction of body, mind
and spirit. Focussing on the flow of Chi energy through
and around the body, a series of ancient movements and
routines will help you calm yourself, relax or concentrate
your physical strength and collect your spiritual strength
to cope with a stressfull or indeed, energetic situation. Tai
Chi Chi Kung is a combination of movements and meditation
techniques whose fundamental roots can be traced back
to China and is still widely practised on a regular basis there.
Lucy Lloyd-Barker Dip.Acu., MRSS(T), PRSI(Med)T, presents
this intriguing programme, explaining its history and
guiding you through a complete Tai Chi Chi Kung routine.
Tai Chi Chi Kung can be practised anywhere, with little or
no special equipment or assistance, thus making it a versatile
and effective tool to focus your mind, relax your body and
enrich your spirit.
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