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Healthy Living, Pilates - The Power within and Power of Pilates - DVD
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produit # 10-688D
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1 DVD (Français et Anglais)
120 minutes
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Introduction to Pilates
The Pilates Method, was first devised by Joseph Pilates
about a century ago. Originally, Pilates was used to help
athletes and dancers recover from injury. It is only recently
that it has become popular, with many celebrities attributing
their body looks to it. The principles behind this programme
have been adapted to help us in our modern
lifestyles. A series of Mat Based Exercises will enable you
to gain a clearer understanding of what your body is capable
of, whilst toning and stretching out your muscles. It is said
that within 30 sessions, you will look and feel leaner,
toned and strengthened. This programme includes the 8
principles of Pilates:
| 1. Concentration, | 2. Breathing,
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| 3. Centering, | 4. Control,
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| 5. Precision, | 6. Flow Of Movement,
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| 7. Isolation, | 8. Routine.
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Power of Pilates
Although the Pilates Method has been around since the
early 1900s, it is only recently that it has become popular,
with many celebrities attributing their body looks to it.
This programme is made up of a progression of Pilates mat
based exercises, which will enable you to gain a clearer
understanding of what your body is capable of whilst toning
and stretching your muscles to give your body a leaner
look.
Based on the methods of Joseph Pilates, these sequences
can help you by increasing your strength, reducing impact
of injury and aiding body control. In the long run, these
routines can improve your general state of health.
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1 DVD (Français et Anglais)
120 minutes
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fiche du produit # 10-688D :: Healthy Living, Pilates - The Power within and Power of Pilates - DVD
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